KTVJOGA1 Yoga exercises 1

Faculty of Philosophy and Science in Opava
Winter 2023
Extent and Intensity
0/1/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Martina Palyzová (seminar tutor)
Guaranteed by
Mgr. Martina Palyzová
Faculty of Philosophy and Science in Opava
Supplier department: Faculty of Philosophy and Science in Opava
Prerequisites
-
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
Week 1-2 - Yoga basics and breathing exercises (correct posture, breathing exercises to calm and increase energy ) Week 3-4 - Strengthening and Flexibility (A series of postures to strengthen the whole body, improve flexibility, synchronize breathing and exercise) Week 5-6 - Balance and Coordination (Improving balance, positions to maintain stability, breathing exercises) Week 7-8 - Relaxation and Regeneration (Relaxation in yoga postures, release tension in the back, neck and abdomen) Week 9-10 - Meditation and Mental Health (Calming the mind, concentration, breathing exercises) Week 11-12 Integration (Integrating yoga elements into a flowing practice)
Learning outcomes
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Syllabus
  • -
Teaching methods
-
Assessment methods
Active participation in at least 70% of the course
Language of instruction
Czech
Teacher's information
-
  • Enrolment Statistics (recent)
  • Permalink: https://is.slu.cz/course/fpf/winter2023/KTVJOGA1