THE OSCAR MODEL

OUTCOME: GOAL

·         What would you like to achieve from today’s session?







SITUATION

·         What is the current situation?

·         What’s standing in the way of that ideal?






CHOICES and

CONSEQUENCES

·         At your most resourceful, what do you say to yourself about this?

·         What other choices might there be?

·         What are the consequences of each option, upsides and downsides? (eg effects on
relationships, costs, practicality, emotional factors, time and other factors)

·         Which choices would have the best consequences?









ACTIONS

·         What actions will you take?

·         What’s the first step?







REVIEW

·         How will you review your progress?