An analytical solution representing traversable asymptotically flat and symmetric wormholes was obtained without adding exotic matter in two different theories independently: in the Einstein-Maxwell-Dirac theory and in the second Randall-Sundrum brane-world model. Further, a smooth normalizable asymmetric wormhole solution has been recently obtained numerically in the Einstein-Maxwell-Dirac theory. Using the time-domain integration method we study quasinormal ringing of all these wormholes with emphasis to the regime of mimicking the near extremal Reissner-Nordstrom black holes, which is characterised by echoes. In addition, we calculate radius of shadows cast by these wormholes.