FVPAA061 Mentalhygiene

Faculty of Public Policies in Opava
Summer 2024
Extent and Intensity
0/2/0. 3 credit(s). Type of Completion: z (credit).
Teacher(s)
PhDr. Mgr. Leona Hozová, MBA, Ph.D. (lecturer)
Guaranteed by
Mgr. Kateřina Janků, Ph.D.
Faculty of Public Policies in Opava
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of this course is mainly practical: sharing space for self-knowledge and experience, openness to new experiences and finding your own ways and ways of mental hygiene. The course is based on an experiential approach to mental hygiene and uses practical exercises (practice of relaxation techniques, etc.), reflected experience and discussions. Theoretical inputs are classified to provide a practical target. Since the effectiveness of the offered procedures depends on their systematic application, students will be led to active and systematic practice of selected procedures during the semester.
Syllabus
  • Stress, mental health - defining basic terms.
  • Workload and performance.
  • Relaxation techniques - theoretical background.
  • Autogenic training.
  • Jacobson's progressive relaxation.
  • The effect of sharing on mental health.
  • Methods to increase resistance to stress.
Literature
  • Argyriadi, Agathi.2019. Introduction to Health Psychology. USA, Atlanta: Scholar´s Press.
  • Patarca-Montero, Roberto. 2001. Autogenic Training. USA, Abington: Taylor & Francis Inc.
  • Shaver, R. David. 2011. Social and Personality Development. USA, Abington: Taylor & Francis Inc.
Teaching methods
Activating
Demonstration
Skill-practical methods
Monologic (reading, lecture, briefing)
Group and cooperative teaching
Assessment methods
Analysis of student performance
Conversation
Verbal evaluation
Systematic student observation
Language of instruction
English
Further Comments
The course can also be completed outside the examination period.
The course is also listed under the following terms Summer 2023.
  • Enrolment Statistics (recent)
  • Permalink: https://is.slu.cz/course/fvp/summer2024/FVPAA061