To develop physical activity and theoretical foundations of an active lifestyle among university graduates of the third age.
Teacher(s)
Syllabus
- Mobility and mobilization of root joints why and how?
- Yoga - asanas for beginners
- Yoga positions and sets
- Balance exercises I (Fit balance 1 - big ball)
- Balance exercises II (Fit balance 2 - bossu, overball)
- Exercises with aids I (Thera - Band)
- Exercises with aids II (Gymstick, Flexibar)
- Traditional sets of "healthy" movements I
- Traditional sets of "healthy" movements II
- Untraditional games and juggling
- Healthy feet and exercises with massage balls
- Basics of Pilates and body strengthening
Course Enrolment Limitations
The capacity limit for the course is 25 student(s).
