U3VCVAPHAL Movement hygiene and healthy movement en. A Summer

School of Business Administration in Karvina
Summer 2026
Extent and Intensity
24/0/0. Type of Completion: -.
Teacher(s)
PaedDr. Jiří Helešic, Ph.D. (lecturer)
Mgr. Alena Helešicová (lecturer)
Guaranteed by
Mgr. Alena Helešicová
Department of Tourism and Leisure Activities – School of Business Administration in Karvina
Contact Person: Mgr. Dagmar Sohrová
Timetable
Tue 24. 2. to Tue 12. 5. Tue 16:15–17:45 VYHL
Prerequisites
FAKULTA(OPF) && TYP_STUDIA(C)
The course is designed for all interested parties who meet the requirements for studying at the University of the Third Age.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 25 student(s).
Current registration and enrolment status: enrolled: 0/25, only registered: 0/25
fields of study / plans the course is directly associated with
Course objectives
To develop physical activity and theoretical foundations of an active lifestyle among university graduates of the third age.
Learning outcomes
The participant will learn something about their body, its functioning and needs.
Syllabus

  1. Mobility and mobilization of root joints why and how?
  2. Yoga - asanas for beginners
  3. Yoga positions and sets
  4. Balance exercises I (Fit balance 1 - big ball)
  5. Balance exercises II (Fit balance 2 - bossu, overball)
  6. Exercises with aids I (Thera - Band)
  7. Exercises with aids II (Gymstick, Flexibar)
  8. Traditional sets of "healthy" movements I
  9. Traditional sets of "healthy" movements II
  10. Untraditional games and juggling
  11. Healthy feet and exercises with massage balls
  12. Basics of Pilates and body strengthening

Teaching methods
Exercises
Language of instruction
Czech
The course is also listed under the following terms Summer 2025.
  • Enrolment Statistics (recent)
  • Permalink: https://is.slu.cz/course/opf/summer2026/U3VCVAPHAL