FVPAA061 Mentalhygiene

Fakulta veřejných politik v Opavě
léto 2023
Rozsah
0/2/0. 3 kr. Ukončení: z.
Garance
PhDr. Mgr. Leona Hozová, MBA, Ph.D.
Fakulta veřejných politik v Opavě
Omezení zápisu do předmětu
Předmět je nabízen i studentům mimo mateřské obory.
Mateřské obory/plány
Cíle předmětu
The aim of this course is mainly practical: sharing space for self-knowledge and experience, openness to new experiences and finding your own ways and ways of mental hygiene. The course is based on an experiential approach to mental hygiene and uses practical exercises (practice of relaxation techniques, etc.), reflected experience and discussions. Theoretical inputs are classified to provide a practical target. Since the effectiveness of the offered procedures depends on their systematic application, students will be led to active and systematic practice of selected procedures during the semester.
Osnova
  • Stress, mental health - defining basic terms.
  • Workload and performance.
  • Relaxation techniques - theoretical background.
  • Autogenic training.
  • Jacobson's progressive relaxation.
  • The effect of sharing on mental health.
  • Methods to increase resistance to stress.
Literatura
  • Argyriadi, Agathi.2019. Introduction to Health Psychology. USA, Atlanta: Scholar´s Press.
  • Patarca-Montero, Roberto. 2001. Autogenic Training. USA, Abington: Taylor & Francis Inc.
  • Shaver, R. David. 2011. Social and Personality Development. USA, Abington: Taylor & Francis Inc.
Výukové metody
Activating
Demonstration
Skill-practical methods
Monologic (reading, lecture, briefing)
Group and cooperative teaching
Metody hodnocení
Analysis of student performance
Conversation
Verbal evaluation
Systematic student observation
Vyučovací jazyk
Angličtina
Další komentáře
Předmět je dovoleno ukončit i mimo zkouškové období.
Předmět je zařazen také v obdobích léto 2024.