FPF:KTVJOGA1 Yoga exercises 1 - Course Information
KTVJOGA1 Yoga exercises 1
Faculty of Philosophy and Science in OpavaWinter 2023
- Extent and Intensity
- 0/1/0. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Martina Palyzová (seminar tutor)
- Guaranteed by
- Mgr. Martina Palyzová
Faculty of Philosophy and Science in Opava
Supplier department: Faculty of Philosophy and Science in Opava - Prerequisites
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- Course Enrolment Limitations
- The course is also offered to the students of the fields other than those the course is directly associated with.
- fields of study / plans the course is directly associated with
- there are 98 fields of study the course is directly associated with, display
- Course objectives
- Week 1-2 - Yoga basics and breathing exercises (correct posture, breathing exercises to calm and increase energy ) Week 3-4 - Strengthening and Flexibility (A series of postures to strengthen the whole body, improve flexibility, synchronize breathing and exercise) Week 5-6 - Balance and Coordination (Improving balance, positions to maintain stability, breathing exercises) Week 7-8 - Relaxation and Regeneration (Relaxation in yoga postures, release tension in the back, neck and abdomen) Week 9-10 - Meditation and Mental Health (Calming the mind, concentration, breathing exercises) Week 11-12 Integration (Integrating yoga elements into a flowing practice)
- Learning outcomes
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- Syllabus
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- Teaching methods
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- Assessment methods
- Active participation in at least 70% of the course
- Language of instruction
- Czech
- Teacher's information
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- Enrolment Statistics (recent)
- Permalink: https://is.slu.cz/course/fpf/winter2023/KTVJOGA1